Brenda, a mother of three set out on her journey to lose weight when she was 54 years old. Already used to cooking large meals due to her family of 5, it was hard to cook for less when her kids moved out. For Brenda, her health was the main reason she wanted to lose weight.
Being overweight stopped her from joining in family activities such as hill climbing or simply going for walks.
After attending her son's graduation and struggling to fit into the seats, she decided it was time to shed off that extra weight.
Brenda had tried several diets before but she always thought of them negatively which hindered any progress. She made a calorie food diary where she would keep track of what she ate; she also set weight loss goals for herself. For example she would start by working out for 10 minutes a day using a simple workout DVD and increase it every other week. She also reduced the portions of food that she ate.
Instead of eating a cheese sandwich before dinner, Brenda would take something healthier like fruit. Brenda who weighed 18st was able to lose 6st and now weighs 12st. She is happy with her current weight and is amazed at how great she feels.
Being overweight stopped her from joining in family activities such as hill climbing or simply going for walks.
After attending her son's graduation and struggling to fit into the seats, she decided it was time to shed off that extra weight.
Brenda had tried several diets before but she always thought of them negatively which hindered any progress. She made a calorie food diary where she would keep track of what she ate; she also set weight loss goals for herself. For example she would start by working out for 10 minutes a day using a simple workout DVD and increase it every other week. She also reduced the portions of food that she ate.
Instead of eating a cheese sandwich before dinner, Brenda would take something healthier like fruit. Brenda who weighed 18st was able to lose 6st and now weighs 12st. She is happy with her current weight and is amazed at how great she feels.
Brenda, a mother of three set out on her journey to lose weight when she was 54 years old. Already used to cooking large meals due to her family of 5, it was hard to cook for less when her kids moved out. For Brenda, her health was the main reason she wanted to lose weight.
Being overweight stopped her from joining in family activities such as hill climbing or simply going for walks.
After attending her son's graduation and struggling to fit into the seats, she decided it was time to shed off that extra weight.
Brenda had tried several diets before but she always thought of them negatively which hindered any progress. She made a calorie food diary where she would keep track of what she ate; she also set weight loss goals for herself. For example she would start by working out for 10 minutes a day using a simple workout DVD and increase it every other week. She also reduced the portions of food that she ate.
Instead of eating a cheese sandwich before dinner, Brenda would take something healthier like fruit. Brenda who weighed 18st was able to lose 6st and now weighs 12st. She is happy with her current weight and is amazed at how great she feels.
Being overweight stopped her from joining in family activities such as hill climbing or simply going for walks.
After attending her son's graduation and struggling to fit into the seats, she decided it was time to shed off that extra weight.
Brenda had tried several diets before but she always thought of them negatively which hindered any progress. She made a calorie food diary where she would keep track of what she ate; she also set weight loss goals for herself. For example she would start by working out for 10 minutes a day using a simple workout DVD and increase it every other week. She also reduced the portions of food that she ate.
Instead of eating a cheese sandwich before dinner, Brenda would take something healthier like fruit. Brenda who weighed 18st was able to lose 6st and now weighs 12st. She is happy with her current weight and is amazed at how great she feels.
Brenda, a mother of three set out on her journey to lose weight when she was 54 years old. Already used to cooking large meals due to her family of 5, it was hard to cook for less when her kids moved out. For Brenda, her health was the main reason she wanted to lose weight.
Being overweight stopped her from joining in family activities such as hill climbing or simply going for walks.
After attending her son's graduation and struggling to fit into the seats, she decided it was time to shed off that extra weight.
Brenda had tried several diets before but she always thought of them negatively which hindered any progress. She made a calorie food diary where she would keep track of what she ate; she also set weight loss goals for herself. For example she would start by working out for 10 minutes a day using a simple workout DVD and increase it every other week. She also reduced the portions of food that she ate.
Instead of eating a cheese sandwich before dinner, Brenda would take something healthier like fruit. Brenda who weighed 18st was able to lose 6st and now weighs 12st. She is happy with her current weight and is amazed at how great she feels.
Being overweight stopped her from joining in family activities such as hill climbing or simply going for walks.
After attending her son's graduation and struggling to fit into the seats, she decided it was time to shed off that extra weight.
Brenda had tried several diets before but she always thought of them negatively which hindered any progress. She made a calorie food diary where she would keep track of what she ate; she also set weight loss goals for herself. For example she would start by working out for 10 minutes a day using a simple workout DVD and increase it every other week. She also reduced the portions of food that she ate.
Instead of eating a cheese sandwich before dinner, Brenda would take something healthier like fruit. Brenda who weighed 18st was able to lose 6st and now weighs 12st. She is happy with her current weight and is amazed at how great she feels.
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