When you need more energy to get you through the day do you turn to coffee or one of those nasty energy drinks for the caffeine and sugar? These may rev you up for awhile but they may also leave you agitated, moody or in a post-sugar slump. If you are looking for a healthier way to get you through your afternoon, post-lunch, I want a nap low try these suggestions:
First is the Energy and Stamina Aura Patch. Aura Patches are one-inch square patches that you wear on your body. They deliver natural energetic frequencies that allow the body to heal itself and maintain health without any pharmaceuticals or other chemicals. There are many different Aura Patch formulations.
The intention of the Energy and Stamina Aura Patch is to help with alertness, concentration, focus, and low energy. The Energy and Stamina patch is programmed with frequencies to raise energy and alertness levels.
It will naturally help you have that extra oomph you need to get through the day, to drive safely or to study. When you take the patch off, the effect stops so that you can relax and sleep when you need to without the lingering effects of caffeine or some other stimulant still in your system.
All energy patterns are measurable, so Dr Hunt, the creator of Aura Patches, worked with thousands of people with health challenges as well as with people who have abundant health. His research identified specific energy patterns that are present in healthy people and that are depleted or completely missing in sick people. The Aura Patch system assists the body in restoring energy frequencies to the levels found in healthy people.
Second is exercise. When you most feel like lying on the couch is when you most need to get out and get some exercise. Even if that means just taking a walk around the block, if you get your blood pumping a little it will give you more energy.
If you exercise regularly you will have a higher energy level all the time. It may seem ironic, but exercise gives you the energy you need. When you get your body moving you breathe harder, take in more oxygen and move that oxygen around your body with increased blood flow. Regular exercise will also help you to sleep better at night so you can wake up refreshed and naturally energized.
Third is to drink water. Often when we feel exceptionally tired or low energy what we really are is slightly dehydrated. Drinking a couple pints of water when you are low energy might just be all you need to pick you back up. Conversely, drinking coffee or a caffeinated beverage will only dehydrate you more.
Consider any or all of these ideas next time you are feeling low on energy.
Kristine Clemenger, a Holistic Health Practitioner in San Diego, California since 1999, is the author of many articles on holistic health, fitness and nutrition. She is also a Stand Up Paddle Boarding (SUP) enthusiast.
Click on the links below to learn more about fitness and natural, holistic health, including Aura Patches and EFT.
Article Source: http://EzineArticles.com/?expert=Kristine_Clemenger
When you need more energy to get you through the day do you turn to coffee or one of those nasty energy drinks for the caffeine and sugar? These may rev you up for awhile but they may also leave you agitated, moody or in a post-sugar slump. If you are looking for a healthier way to get you through your afternoon, post-lunch, I want a nap low try these suggestions:
First is the Energy and Stamina Aura Patch. Aura Patches are one-inch square patches that you wear on your body. They deliver natural energetic frequencies that allow the body to heal itself and maintain health without any pharmaceuticals or other chemicals. There are many different Aura Patch formulations.
The intention of the Energy and Stamina Aura Patch is to help with alertness, concentration, focus, and low energy. The Energy and Stamina patch is programmed with frequencies to raise energy and alertness levels.
It will naturally help you have that extra oomph you need to get through the day, to drive safely or to study. When you take the patch off, the effect stops so that you can relax and sleep when you need to without the lingering effects of caffeine or some other stimulant still in your system.
All energy patterns are measurable, so Dr Hunt, the creator of Aura Patches, worked with thousands of people with health challenges as well as with people who have abundant health. His research identified specific energy patterns that are present in healthy people and that are depleted or completely missing in sick people. The Aura Patch system assists the body in restoring energy frequencies to the levels found in healthy people.
Second is exercise. When you most feel like lying on the couch is when you most need to get out and get some exercise. Even if that means just taking a walk around the block, if you get your blood pumping a little it will give you more energy.
If you exercise regularly you will have a higher energy level all the time. It may seem ironic, but exercise gives you the energy you need. When you get your body moving you breathe harder, take in more oxygen and move that oxygen around your body with increased blood flow. Regular exercise will also help you to sleep better at night so you can wake up refreshed and naturally energized.
Third is to drink water. Often when we feel exceptionally tired or low energy what we really are is slightly dehydrated. Drinking a couple pints of water when you are low energy might just be all you need to pick you back up. Conversely, drinking coffee or a caffeinated beverage will only dehydrate you more.
Consider any or all of these ideas next time you are feeling low on energy.
Kristine Clemenger, a Holistic Health Practitioner in San Diego, California since 1999, is the author of many articles on holistic health, fitness and nutrition. She is also a Stand Up Paddle Boarding (SUP) enthusiast.
Click on the links below to learn more about fitness and natural, holistic health, including Aura Patches and EFT.
Article Source: http://EzineArticles.com/?expert=Kristine_Clemenger
When you need more energy to get you through the day do you turn to coffee or one of those nasty energy drinks for the caffeine and sugar? These may rev you up for awhile but they may also leave you agitated, moody or in a post-sugar slump. If you are looking for a healthier way to get you through your afternoon, post-lunch, I want a nap low try these suggestions:
First is the Energy and Stamina Aura Patch. Aura Patches are one-inch square patches that you wear on your body. They deliver natural energetic frequencies that allow the body to heal itself and maintain health without any pharmaceuticals or other chemicals. There are many different Aura Patch formulations.
The intention of the Energy and Stamina Aura Patch is to help with alertness, concentration, focus, and low energy. The Energy and Stamina patch is programmed with frequencies to raise energy and alertness levels.
It will naturally help you have that extra oomph you need to get through the day, to drive safely or to study. When you take the patch off, the effect stops so that you can relax and sleep when you need to without the lingering effects of caffeine or some other stimulant still in your system.
All energy patterns are measurable, so Dr Hunt, the creator of Aura Patches, worked with thousands of people with health challenges as well as with people who have abundant health. His research identified specific energy patterns that are present in healthy people and that are depleted or completely missing in sick people. The Aura Patch system assists the body in restoring energy frequencies to the levels found in healthy people.
Second is exercise. When you most feel like lying on the couch is when you most need to get out and get some exercise. Even if that means just taking a walk around the block, if you get your blood pumping a little it will give you more energy.
If you exercise regularly you will have a higher energy level all the time. It may seem ironic, but exercise gives you the energy you need. When you get your body moving you breathe harder, take in more oxygen and move that oxygen around your body with increased blood flow. Regular exercise will also help you to sleep better at night so you can wake up refreshed and naturally energized.
Third is to drink water. Often when we feel exceptionally tired or low energy what we really are is slightly dehydrated. Drinking a couple pints of water when you are low energy might just be all you need to pick you back up. Conversely, drinking coffee or a caffeinated beverage will only dehydrate you more.
Consider any or all of these ideas next time you are feeling low on energy.
Kristine Clemenger, a Holistic Health Practitioner in San Diego, California since 1999, is the author of many articles on holistic health, fitness and nutrition. She is also a Stand Up Paddle Boarding (SUP) enthusiast.
Click on the links below to learn more about fitness and natural, holistic health, including Aura Patches and EFT.
Article Source: http://EzineArticles.com/?expert=Kristine_Clemenger
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